Have you ever wondered what in the world your baby is trying to tell you? After all, just because you held that very same child in your body for many months doesn’t mean that you’ll understand exactly what certain baby behaviors mean. Communication is key, and since babies are not yet capable of speaking, it…

A Little Bit About Tea Culture If you’re like me, you love tea. This post will be focused on teas that are good to drink during pregnancy (and a bonus lactation tea).  First off, let’s discuss the difference between a tea and a tisane. Tea 101: Tea Versus Tisane Learning the difference between a tea…

Becoming a mother at a young age can come with unique challenges that often feel overwhelming and can lead to isolation and burnout. In today’s world, a woman can often find herself with little to no support in motherhood. They say, “it takes a village to raise a child” and for good reason. Raising the…

Welcome back to the Fetal Development Series! If you haven’t yet read it, I recommend going back into South Project’s blog posts to read Part I of this series, which covered weeks one to four of the first trimester. If you’ve already read it, great! Now we can move on to weeks five through eight…

I know what you’re thinking. I’m pregnant, but I just don’t know how to eat. Should I even change how I eat? What in the world is good for the baby and for me? While your personal diet is information, I’m not privy to—and I’m also not here to scold you if you’re diet isn’t…

For decades, BIPOC communities have endured deep and painful health disparities especially during one of the most vulnerable times in life: childbirth. Black women are three to four times more likely to die from pregnancy-related complications than white women. This isn’t just a statistic; it’s a national crisis rooted in unequal access to care. Far…

Becoming a new mom can be overwhelming. You’re balancing household responsibilities, work, or school, all while caring for a newborn. It’s exhausting, both physically and mentally. In addition to nurturing your baby, you’re also going through many physical changes after childbirth. Motherhood can feel incredibly isolating, especially when trying to manage a changing routine, overwhelming…

You’ve just discovered you’re pregnant. But it turns out, just because you’re a woman doesn’t mean you fully understand what’s happening inside your body during pregnancy. Pregnancy is a natural process, but it doesn’t mean you know exactly what’s going on as your belly grows and your symptoms shift. Let’s be honest pregnancy can be…

When was the last time you visited your local library’s website? It’s easy to forget just how useful and important libraries are in our communities, especially as we increasingly rely on digital technology. The traditional library, once a place filled with physical books, is no longer limited to paper and ink. Today, libraries offer much…

As parents, we all want to be present for our children. We don’t want to miss soccer practice, piano recitals, or the opportunity to host a sleepover. However, at times, these responsibilities can become overwhelming. It is important to remember that these feelings are valid. Whether you work full-time or are a stay-at-home parent, caregiving…